Practicing Gratitude During COVID-19 Pandemic

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By Dr. Mercola

To say that 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into quiet despair, now might actually be the best time to cultivate positive mental health habits, one of them being gratitude.

Paradoxically, suffering can yield a grateful heart, if approached with care and mindfulness. As reported by CNN Health:1

“In his 1994 book, ‘A Whole New Life,’ Duke University English professor Reynolds Price describes how his battle with a spinal cord tumor that left him partially paralyzed also …read more

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