In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs.If you can hold the plank for a minute or two and need some variation, try these exercises.
In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs.If you can hold the plank for a minute or two and need some variation, try these exercises.
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