Proof The Bible Is True

Pine bark supplements help protect the body from the effects of oxidative stress after exercise, according to a study published in the Journal of Dietary Supplements.

 

Researchers from the University of Louisiana at Lafayette said that taking pine bark supplements led to lower levels of malonaldehyde (MDA), a toxic compound that serves as a biomarker for oxidative stress. This effect was seen 48 hours after exercise among individuals who took the supplements for at least two weeks.

 

The researchers noted that high physical activity often spurs higher levels of oxidative stress. But by taking pine bark supplements, individuals can benefit from an enhanced healing process.

 

“[Maritime] pine extract as compared to placebo was effective at affording protection from oxidative stress post-exercise,” wrote the researchers.

 

Read More: Pine bark supplements fight the harmful effects of oxidative stress after exercise: Research