Proof The Bible Is True

By Dr. Mercola

More and more, scientists are confirming and validating recommendations to consume healthy dietary fats, and typically in far greater amounts than recommended by U.S. dietary guidelines. Healthy fats are, in my view, so important for health, I’ve dedicated my last two books to this topic.

“Fat for Fuel” details how to implement a cyclical ketogenic diet high in healthy fats, low in net carbs and moderate in protein. “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” slated for release November 13, delves even further into the specifics of dietary fats and how …read more

Source: mercola