Proof The Bible Is True

By Dr. Mercola

As little as 150 minutes of walking each week may reduce your risk of all-cause mortality,¹ reduce your insulin resistance² and contribute to a fitness routine, helping improve your balance, metabolism and mood.³ However, while walking is a simple and easy way to integrate fitness into your daily routine, it’s important to pay attention to your surroundings while walking.

For instance, research has demonstrated the number of people dying early from exposure to air pollution, including car exhaust, is more than the number caused by smoking each year.⁴ Rising rates of pollution contribute to lower life expectancy, …read more

Source: mercola