Proof The Bible Is True

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(NaturalHealth365) When it comes to the benefits of exercise on cardiovascular health, it turns out a little goes a long way. New research out of the Liverpool John Moores University in the United Kingdom has found that just one vigorous bout of exercise can bring immediate protection against cardiovascular disease.

The researchers found that this was triggered through a mechanism that’s called “cardiovascular preconditioning.” Vigorous exercise seems to rapidly “train” the heart, and this training offers protection against future cardiovascular damage.

Ischemic preconditioning from vigorous exercise protects against …read more

Source: Natural Health 365