Proof The Bible Is True

By Dr. Mercola

The ketogenic diet is beneficial for many people as it helps with weight control and management and offers protection against a number of health ailments. Approached incorrectly, however, it can actually be harmful.

In this short video Dr. Eric Berg warns, “The last thing you want to do is get the benefits of the ketogenic diet but then have deficiencies of omega-3 fatty acids.” If you’re following a standard ketogenic nutrition plan I recommend you focus on eating healthy fats and 1 gram of protein for every kilogram of body mass. You should also keep your net carbohydrates to not …read more

Source: mercola