Omega 3 Fatty Acids

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By Christopher David

Omega-3 fatty acids (omega-3s) are a group of polyunsaturated fatty acids that are important for a number of functions in the body. Some types of omega-3s are found in foods such as fatty fish and shellfish. Another type is found in some vegetable oils. Omega-3 supplements are also available, but be sure the choose the right […]

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