Proof The Bible Is True

By Alex Jordon

Native to North-east Africa, this vegetable is loaded with nutrients and can give you lots of health benefits. It helps especially for diabetes, asthma, kidney disease and cholesterol.

For diabetes:

Okra has been proven to be able to stabilize the blood sugar levels effectively, thanks to its insulin-like properties. It’s also rich in soluble fiber, which helps to stabilize the blood sugar levels by curbing the rate at which sugar is absorbed from the intestinal tract.

For kidney disease:

You can reduce the risk of getting kidney disease by consuming okra regularly. This medicinal vegetable is helpful as almost half of kidney disease develop …read more

Read more here: blogs.naturalnews.com