Proof The Bible Is True

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Peanut butter is one of the most popular spreadable foods and can be slathered on just about anything you like for added flavor. Some even eat it straight from the spoon. It’s versatile for sure, but it’s not something I would recommend eating at all. Commercially processed peanut butter contains trans fats, which are linked to a number of health effects, such as memory impairment and heart disease.

I recommend that you make your own nut butter instead, made from raw, organic nuts and seeds that are brimming with healthy fats and nutrients. This recipe, which comes from POPSUGAR, shows you …read more

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