By Dr. Mercola
By Dr. Mercola
The importance of sleep cannot be overstated, and the fact that the Nobel Prize in Physiology or Medicine just went to three biologists1,2,3,4,5 — Jeffrey Hall, Michael Rosbash and Michael Young — for their discovery of master genes that control your body’s circadian rhythms only strengthen this position.
Your body contains not just one biological clock, but a vast array of clocks that regulate everything from metabolism to psychological functioning. Over the long term, skimping on sleep — which is a …read more
Source: mercola
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