New study reveals vitamin D dosage needed to reach optimal levels

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By Lori Alton, staff writer

(NaturalHealth365) When it comes to vitamin D, naturopaths, conventional medical doctors, dietitians and researchers all seem to agree. Not only is the “sunshine vitamin” indispensable for strong bones and teeth, immune system function and heart health, but it also can help prevent serious diseases, including cancer. But, when it comes to recommendations for vitamin D supplementation, confusion and contradiction reign.

Fortunately, a new study provides valuable information about just how much vitamin D to take in order to reach optimal levels. Keep reading to learn more.

Current vitamin D recommendations vary wildly

According to …read more

Read more here: Natural Health 365

    

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