Proof The Bible Is True

By News Staff

(NaturalHealth365) We all know exercise is essential for overall well-being and heart health. But does it matter what time of day you exercise?

According to a new study published in the European Journal of Preventive Cardiology, it may. The data suggest that physical activity at certain times of day is linked to greater heart-protective benefits.

Exercising during this time of day could be best for protecting your heart health

The recent study evaluated data from the UK Biobank on almost 87,000 men and women. The Biobank kept track of the physical activity levels as well …read more

Source: Natural Health 365