By Sara Middleton, staff writer
(NaturalHealth365) Have you ever had the painful experience of getting out of a car – after a long road trip? Or, how about that sore back feeling you get from sitting too long? Well, don’t ignore these signs – because it could be warning you about your future health and longevity.
By now, most of us understand that exercise is a virtual must for any healthy lifestyle – and that being too sedentary can increase your risk for everything from obesity to premature death! (this is NOT an exaggeration – as you’ll soon see.)
There’s …read more
Source: Natural Health 365
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