New Cookbook Demystifies Process of Following a Ketogenic Diet

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By Dr. Mercola

By Dr. Mercola

Many of us are familiar with and fully appreciate the value of a low-carb, high-quality high-fat and moderate-protein diet, but implementing it can be a challenge. Domini Kemp and Patricia Daly have written an excellent resource to help with this, called “The Ketogenic Kitchen: Low Carb. High Fat. Extraordinary Health.”

Nutritional ketosis has powerful therapeutic benefits, not only for treating a wide variety of chronic degenerative diseases but also preventing them. The primary challenge really lies in implementation and compliance with the program.

Kemp and Daly are both cancer survivors who …read more

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