Proof The Bible Is True

By Hesh Goldstein

We all know that the soil is abominable because of the
petro-chemical fertilizers that basically destroyed all healthy nutrients.
There are two minerals that you need for good health.

MAGNESIUM

If you want to maintain normal muscle and nerve function,
keeping a healthy and strong immune system, maintaining a normal heart rhythm,
building strong bones, and involving at least 300 biochemical reactions in the
body, you must have magnesium.

When deficient in magnesium you will experience muscle
spasms, cardiovascular disease, diabetes, high blood pressure, irregular heart
rhythm, anxiety disorders, migraines, osteoporosis and cerebral infractions.

The best foods for magnesium are:

Dark leafy greens, especially spinach, chard, and kale.

Nuts and seeds, especially …read more

Source: blogs.naturalnews.com