Natural ways to combat chronic insomnia

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By Lori Alton, staff writer

meditation(NaturalHealth365) Sleep disorders, estimated by the CDC to affect as many as 70 million Americans, can exact a devastating physical and emotional toll. Chronic insufficient sleep raises risk of heart attack, stroke, diabetes, high blood pressure and premature death – not to mention the threat to life caused by motor vehicle accidents and industrial and medical errors committee by the sleep-deprived.

Conventional medicine’s answer, prescription drugs, can be addictive and cause dangerous side effects – in addition to dramatically suppressing melatonin, …read more

Read more here: Natural Health 365

    

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