Proof The Bible Is True

For whatever reason, sleep tends to get a bad rap. For one reason or another, people don’t think they need it, consider it a waste of time, or feel that it really isn’t a top priority when they’re still younger. After all, you’ll have all kinds of time to sleep when you’re old.

However, the truth is that sleep is very important and putting it off for a few hours one night to make up your lost shuteye another time doesn’t actually work. Getting sufficient sleep is essential to human health, function, development, and performance. It is part of the “holy trinity of health,” which also includes nutrition and exercise. It plays a key role in a healthy existence, influencing your mood, weight, cognitive function, appearance, and so on. It is important to your overall existence—which means it’s also important that you learn the truth about some popular sleep myths….

Read More  Natural Health News and Wellness Tips: 4 Popular Sleep Myths Debunked!.