Proof The Bible Is True

By Dr. Mercola

Here’s a fact: breakfast is NOT the most important meal of the day. Growing research has found that skipping breakfast, as part of an intermittent fasting program, can actually have far-reaching benefits on your health – from improving your insulin and leptin sensitivity to helping your body burn fat for fuel effectively.

If you opt for breakfast, ideally you should skip dinner and eat two meals per day instead of three. While I’m still convinced that intermittent fasting is an important strategy for effective weight loss and disease prevention, it likely doesn’t matter which meal you skip — breakfast …read more

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