Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

One lifestyle factor that appears to be driving not only obesity but also many chronic disease processes is the fact that we avoid ever going without food for very long. Our ancestors didn’t have access to food 24/7, and biologically your body simply isn’t designed to run optimally when continuously fed. If you eat throughout the day and never skip a meal, your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat.

If you struggle to lose weight, this may well be a significant part of the …read more

Source: mercola