Proof The Bible Is True

By noreply@blogger.com (Activist) A few sweat-inducing workouts per week are enough to cut risks in middle age, study finds

MONDAY, Feb. 16, 2015 (HealthDay News) — Even a few bouts of moderate exercise each week can cut a middle-aged woman’s odds for heart disease, blood clots and stroke, a new study finds.

The British study also found that exercising more frequently didn’t lead to greater reductions in heart risk.

The take-home message, according to study lead author Miranda Armstrong: “To prevent heart disease, stroke and blood clots, women don’t have to be super athletes or strenuously exercise daily to experience the benefits of physical activity.”

In fact, …read more

Read more here: Natural Blaze