By Dr. Mercola
By Dr. Mercola
Each morning, you have an opportunity to start the day fresh and set a healthy, positive tone for the rest of the day. The first few hours of your day could easily be described as the most important, as they can make or break the hours that follow.
In fact, one thing that most successful, happy people have in common is a morning routine. It varies from person to person, but figuring out a few morning habits that work for you, and then sticking to them each day, can be invaluable for your health and well …read more
Read more here: mercola
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