Proof The Bible Is True

By Dr. Mercola

An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia¹ — the inability to fall asleep, or waking up one or more times during the night. If you’re in this category, despair not, because the list of strategies to improve your sleep is long.

While most sleep problems are tied to lifestyle choices such as spending too much time indoors during daylight hours, and/or excessive use of technology and chronic exposure to electromagnetic fields (EMFs), which will require you to make (perhaps significant) changes to your lifestyle, a number of tips and tricks …read more

Source: mercola