Proof The Bible Is True

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(NaturalHealth365) Most people are already aware of the many benefits of exercise. It’s essential for bone, muscle and heart health. It helps with weight control, boosts mood and contributes to immune system functioning and longevity. But, is ‘mild exercise’ good enough?

New research is showing that mild (easy-to-do) exercise benefits also include positive anti-inflammatory effects. These findings have exciting implications for persons suffering with chronic diseases such as arthritis and fibromyalgia, as well as diabetes or obesity.

Just 20 minutes of activity brings anti-inflammatory exercise benefits

A University of …read more

Source: Natural Health 365