(Naturalhealth365) Researchers have long known that melatonin, a neurotransmitter released by the pineal gland, is vital to a good night’s sleep. Known as the “sleep hormone,” it is becoming increasingly apparent is this substance is first and foremost a “brain hormone.”
Recent studies reveal the link between melatonin and brain health – showcasing the potential of melatonin to delay and even reverse neurodegenerative diseases like dementia, while cutting risk of stroke.
Avoiding Alzheimer’s disease and other forms of dementia with melatonin
Melatonin is found in high levels in the …read more
Source: Natural Health 365
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