Mediterranean diet found to reduce risk of premature death by 30 percent, new studies reveal

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By Lori Alton, staff writer

(NaturalHealth365) Researchers have long known that following the Mediterranean diet reduces risk of dying from heart disease and stroke. But what about effects on people who already suffer from heart disease?

In research presented at the European Society of Cardiologists Society Congress, results showed that people with heart disease who most closely adhered to the diet died a stunning 37 percent less often than those with the lowest rate of compliance.

Powerful intervention study changes mortality rate

Researchers followed 1,197 participants for over seven years to obtain the results, which were deemed “extraordinary” – …read more

Read more here: Natural Health 365

    

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