Proof The Bible Is True

By Lisa Egan

Oats are a popular pantry staple, and for good reason: They are affordable, easy to store, and versatile. Packed with protein, fiber, omega-3 fatty acids, thiamine, iron, and beta-glucan (which may help regulate blood sugar), oats are a true nutritional powerhouse. They also have been shown to reduce harmful cholesterol levels and may even boost the immune system.

They are commonly used in oatmeal, baked goods, and granola, but did you know oats can be used for everything from homemade non-dairy milk to pizza crusts to soothing itchy skin?

Here’s how to use all those oats sitting in …read more

Source: Ready Nutrition