Magnificent Milk Thistle

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By Dr. Mercola

By Dr. Mercola

Milk thistle is an herb that’s been used for thousands of years to support liver, kidney, and gall bladder health.1 It contains the flavonoid silymarin, which is thought to be responsible for many of its beneficial effects, including liver protection and antioxidant, anti-viral, and anti-inflammatory properties.

Native to the Mediterranean but now found throughout the world, milk thistle is regarded as a weed in some areas, despite its therapeutic potential. When the leaves are crushed they release a milky sap, giving this herb its characteristic name.2

Silymarin, its active component, is …read more

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