Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Anyone interested in eating healthy foods for optimal nutrition may have read up on the subject, but still find certain terms to be a little ambiguous. The differences between macro and micro nutrients is a perfect example. You need at least a small amount of micronutrients and quite a bit of the macro kind.¹ Both are needed for the aforementioned optimal nutrition, but they’re also necessary for survival.

While macronutrients are important for everyone, they play an especially crucial role for anyone trying to build muscle, gain weight or …read more

Source: mercola