Maca root is often passed off as a natural stimulant, paired with other stamina-boosters like caffeine, L-theanine, and ashwagandha. While its energy-enhancing capabilities are not to be dismissed, maca can also be the singular superfood your diet needs.
Cultivated in the Andean reaches of Peru, maca is a yellow cruciferous vegetable that has been honored for its medicinal properties for decades. Once harvested, maca’s savory root is removed from the body of the vegetable and ground into a powder.
Widely available at health food stores, maca can be consumed as an alternative to caffeine, safeguard against oxidative stress, …read more
Source: blogs.naturalnews.com
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