Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Massage is often considered to be a treat reserved for special occasions, but there’s good reason to make regular massages a part of your health and fitness routine. Researchers from Cedars-Sinai Medical Center in Los Angeles revealed that massages prompt significant physical changes in your body, including boosting your immune system, your body’s key defense against illness and disease.¹

Twenty-nine lucky study participants received 45 minutes of Swedish massage, a relaxing, full-body massage, while another group received 45 minutes of light touching instead. The massage group experienced a number of benefits, including an increase in circulating lymphocytes, …read more

Source: mercola