Lower the risk of diabetes by eating berries

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By Dena Schmidt, staff writer

(NaturalHealth365) Around one in ten persons in the United States now has diabetes, and many more have elevated blood sugar levels and prediabetes symptoms. However, eating more berries and receiving the benefits of their health-promoting anthocyanins and flavonoids is proving to be a powerful step toward avoiding this disease.

Anthocyanins are the colorful pigments found in plant components such as berries and other fruits, flowers, leaves and stems. They are what give plants their deep, rich red, blue and purple hues. All told, there are at least 560 different anthocyanins. However, research …read more

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