Proof The Bible Is True

Eating a low-carbohydrate whole-foods diet appears to be a powerful strategy for protecting and improving the health of the body. Could this same nutritional strategy benefit the brain as well? Emerging science and clinical experience suggest that the answer is a resounding yes.1 Many people think of mental health problems like depression, anxiety, and ADHD as chemical imbalances that require medication, but how often do we stop to wonder what causes these chemical imbalances? While medications are clearly helpful and important for some individuals, one could argue that the most powerful way to change brain chemistry is through food – …read more

Source: Sott health news feed