Proof The Bible Is True

By Melanie Grimes

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via exercise is the best way to boost your metabolsim. Interval training has been found to burn the most calories quickly.

EAT MORE PROTEIN

When you eat, you create “dietary-induced thermogenesis” – this is the heat your body creates during digestion. The best way to increase metabolism is by increasing exercise and building muscle mass. Add protein-rich foods and healthy fats to the …read more

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