By Dr. Mercola
In a survey of 20,000 U.S. adults, 46 percent said they sometimes or always feel alone.1 While on the surface this may seem to be a mental health issue, it’s one that’s intricately tied to physical health as well. Increasingly, research is showing that loneliness exacts a significant toll on your health, one that’s equivalent to smoking 15 cigarettes a day2 and increases your risk of premature death.3
Your brain health may also suffer as a result of feeling lonely, with a recent study — including the largest sample to date — showing loneliness is associated with …read more
Source: mercola
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