Light Therapy Can Help Seasonal Affective Disorder and Major Depression

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By Dr. Mercola

By Dr. Mercola

For those of us living in the northern hemisphere, the winter solstice and least amount of daylight is fast approaching, as is the risk of Seasonal Affective Disorder (SAD).

An estimated1 20 percent of Americans are affected by SAD each winter, suffering from the blues, fatigue, and in some cases, more serious depression as sunlight grows scarce.

Worldwide, it strikes about 1 in 20.2 What differentiates SAD from regular depression is that a full remission occurs in the spring and summer months. The fact that SAD occurs when sunlight is at a …read more

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