Lifting Weights Once a Week Linked to Reduced Risk of Premature Death – New Study

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By Michael By Bridgitte Swales, University of Stirling and Anna Catriona Whittaker, University of Stirling It is well known that aerobic exercise, such as running and cycling, can help you live longer, but less has been known about the effect of lifting weights on longevity. Now, results…

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Source: Natural Blaze

    

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