Lack of exercise is the fourth leading risk factor for premature death

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By Lori Alton, staff writer

(NaturalHealth365) At first glimpse, there would seem to be nothing inherently dangerous about sitting in a chair or sofa, watching TV or working on a laptop – right? But, appearances can be deceiving – especially if you don’t exercise on a regular basis.

Sitting for many consecutive hours a day, unrelieved by physical activity, constitutes a sedentary lifestyle – and the associated health risks are grave. In 2014, the World Health Organization released a list of the five main causes of premature death worldwide. Shockingly, lack of …read more

Source: Natural Health 365

    

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