Keep your arteries free of plaque by eating a handful of THIS food daily

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By Sara Middleton, staff writer

(NaturalHealth365) Atherosclerosis, or hardening of the arteries, affects an estimated 1 in 58 Americans and is one of the main drivers of morbidity and mortality. Considered a chronic inflammatory disease, it leads to a build-up of plaque inside the arteries, impairs healthy blood flow, and drives the formation of blood clots.

Not surprisingly, keeping our arteries pliable and free of plaque can have enormous implications for our longevity and quality of life since cardiovascular disease is the leading cause of death in America. And new research suggests that sprinkling a handful of <a target=_blank href="https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.121.054051" target="_blank" rel="noopener" …read more

Source: Natural Health 365

    

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