Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such beverages provide little in the way of nutrition, making them a top source of “empty” calories.

But this is only the tip of the iceberg for why you should consider eliminating them from your diet. Research continues to show a strong correlation between sugar-sweetened beverages, obesity, and chronic disease. What’s more, it takes only a couple of weeks for these drinks to start wreaking havoc on your health…

Sugary Beverages for Two Weeks Increase …read more

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