Just THINKING About Mobile Devices Disrupts Kids’ Sleep

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By Julie Fidler

Parents, shut off your kids’ mobile devices at night and get them out of the room, because a new analysis shows that children with access to smartphones and tablets at night don’t get enough sleep and are groggy during the day – whether they use them or not. [1]

Researchers reviewed 20 previous studies and discovered that kids who use portable media devices around bedtime were more than twice as likely as kids who didn’t use them to have short sleep times. Not only that, but the same was found of kids who had access to the devices, but didn’t …read more

Read more here: naturalsociety.com

    

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