When it comes to recommendations on healthy food choices, the last reputable source is often public health. This usually stems from a lack of integrity and biased conclusions forced upon public officials by special interests. Our society’s bias against saturated fat and cholesterol has become so strong that we often forget that in nature those are the exact foods where the most nutrients are found. Eggs are no different and more evidence continues to shed light that their regular consumption helps prevent heart attacks and strokes, something unheard of a few decades ago. …read more
Read more here: Prevent Disease
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