Just a Few Servings of These Foods can Cut Men’s ED Risk

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By Julie Fidler

Men may be able to avoid embarrassing sexual problems by making sure they get plenty of flavonoids – important antioxidants – in their diet. Flavonoids provide anti-cancer, anti-viral, anti-inflammatory and anti-allergic benefits. They’re found in fruits, vegetables, some teas and red wine.

Researchers following 25,000 middle-aged healthy men for 2 decades found the risk of erectile dysfunction (ED) dropped when men ate more fruit overall, according to a report published recently in The American Journal of Clinical Nutrition.

The men were asked about their ability to get and maintain an erection sufficient for intercourse. Although one-third of the participants reported new-onset …read more

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