Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:^1,2

• Daytime sleepiness and lethargy followed by nighttime insomnia
• Anxiety, irritability, confusion and poor concentration
• Constipation or diarrhea
• Headache, nausea, indigestion, dehydration and/or general malaise

The mental effects are fairly well-established, but recent research suggests jet lag can have a significant effect on …read more

Read more here: mercola