Is Professor Matt Walker’s Sleep Book Accurate?

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By Dr. Mercola

In his popular and oft-cited book, “Why We Sleep: The New Science of Sleep and Dreams,” professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science, details many supposed benefits of longer sleep.

I’ve frequently referenced Walkers book in a number of my previous articles about sleep, which is why I became more than a little curious when I came across the work of Alexey Guzey.1

He claims to have spent more than 130 hours over the course of two months investigating the claims …read more

Source: mercola

    

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