Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Blueberries are often called a “superfood,” and for good reason. They are packed with antioxidants that help your body keep free radicals in check and fight inflammation. Along with other berries, blueberries are among your best dietary sources of bioactive compounds like anthocyanins, flavonols, ellagic acid and resveratrol. Furthermore, blueberries are an excellent source of vitamins K1, C and B6, as well as manganese and fiber.

While the benefits of the whole berry are well-known — particularly as it relates to antiaging, blood sugar, heart disease and vision health — research suggests fermented blueberries may be even more potent …read more

Source: mercola