Is Eating Eggshells Beneficial?

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By Dr. Mercola

By Dr. Mercola

As you’ve cracked eggs over a skillet or mixing bowl over the years, it may never have occurred to you that the eggshell, and not just the egg, may offer considerable nutritional benefits. A study entitled “Eggshell Membrane: A Possible New Natural Therapeutic for Joint and Connective Tissue Disorders,” was recently published in Clinical Interventions in Aging. The study tested the concept of using natural eggshell membranes in supplement form, or NEM, as a:

“Novel dietary supplement as it contains naturally occurring glycosaminoglycans and proteins essential for maintaining healthy joint and connective tissues … 500 mg taken once …read more

Source: mercola

    

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