Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

There are many reasons to snack on whole, raw almonds. They’re an excellent source of protein, healthy fats, and antioxidants, for starters, and almond skins even contain beneficial phenols, flavonoids. and phenolic acids, which are typically associated with vegetables and fruits.

Drinking almond milk may therefore seem like a smart choice, one that may offer you the health benefits of almonds in beverage form – but it’s not as healthy as it would appear, particularly if you buy commercial varieties.

What exactly is almond milk? It’s typically a combination of almonds, water, sweetener, thickener such …read more

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