By Dr. Mercola
By Dr. Mercola
Pregnant women are often told of the importance of consuming enough folate during pregnancy in order to prevent birth defects. You may also be aware of the importance of consuming omega-3 fats for your baby’s brain and vitamin D for both baby and maternal health.
Some health care providers now recommend probiotics to their pregnant patients to protect against allergies in their children and more. Few pregnant women are aware of the importance of iodine, however, even though it’s estimated that 67 percent of women do not get enough via their diet alone.1
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