Interested In Muscle? Eat Whole Eggs Rather Than Egg Whites

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Egg yolks also contain over 80 percent of the overall vitamins and minerals that can be found within the egg as a whole. The yolk also contains enzymes which help the body absorb the protein in the white. People who consume protein from whole eggs or from egg whites after engaging in exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study. …read more

Source: Prevent Disease

    

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